{"id":7099,"date":"2018-07-25T12:31:46","date_gmt":"2018-07-25T10:31:46","guid":{"rendered":"https:\/\/www.zyxelle.com\/?p=7099"},"modified":"2019-07-02T15:40:09","modified_gmt":"2019-07-02T13:40:09","slug":"guida-allabbronzatura-perfetta-come-proteggersi-dal-sole-in-modo-naturale","status":"publish","type":"post","link":"https:\/\/www.zyxelle.com\/blog\/2018\/07\/25\/guida-allabbronzatura-perfetta-come-proteggersi-dal-sole-in-modo-naturale\/","title":{"rendered":"Guida all\u2019abbronzatura perfetta: come proteggersi dal sole in modo naturale"},"content":{"rendered":"

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\nLe tanto attese vacanze estive sono ormai alle porte. Siete pronte a lasciare le vostre scrivanie per passare lunghe giornate all\u2019aria aperta? Noi non vediamo l\u2019ora! Che abbiate scelto come meta il mare o la montagna, sapere come proteggere la vostra pelle dal sole in modo naturale \u00e8 molto importante. Ed \u00e8 proprio di questo argomento che vogliamo parlarvi oggi: abbronzarsi con consapevolezza, sfatando alcuni miti sulle protezioni solari, perch\u00e9 \u201cprevenire\u201d \u2013 si sa \u2013 \u201c\u00e8 meglio che curare\u201d.<\/strong><\/p>\n

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I benefici del sole<\/strong><\/h2>\n

Il sole<\/strong> \u00e8 da sempre un grandissimo alleato della nostra salute: \u00e8 un antidepressivo naturale, \u00e8 essenziale per lo sviluppo delle ossa<\/strong>, stimola le difese immunitarie e ci regala quell\u2019aspetto \u201cesotico\u201d che ci fa sentire subito pi\u00f9 belle. Purch\u00e9 l\u2019esposizione ai raggi solari avvenga in modo razionale!<\/strong> Ecco alcuni consigli utili per prendere la \u201ctintarella\u201d in totale sicurezza.<\/p>\n

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Quale filtro solare acquistare?<\/strong><\/h2>\n

Comprare il filtro solare giusto<\/strong> significa sceglierlo in base al tuo fototipo.<\/strong><\/p>\n

Le ragazze con la pelle molto chiara avranno bisogno di un filtro solare pi\u00f9 alto rispetto a quelle con la carnagione olivastra. Oggi siamo tutte pi\u00f9 consapevoli dei rischi dell\u2019eccessiva esposizione solare senza protezione: scottature, eritemi, rughe, cataratta e perfino tumori della pelle. [1]<\/p>\n

E chi ha detto che chi si protegge di pi\u00f9 si abbronza meno?<\/em> Le protezioni alte o molto alte consentono di abbronzarsi, forse in modo pi\u00f9 lento, ma assolutamente pi\u00f9 duraturo e soprattutto pi\u00f9 sicuro nei confronti dei danni causati dai raggi UV.<\/strong><\/p>\n

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Quando \u00e8 pi\u00f9 consigliato esporsi al sole?<\/strong><\/h2>\n

Evita di esporti al sole nelle ore pi\u00f9 calde tra le 12 e le 16,<\/strong> applica la protezione ogni 2-3 ore e soprattutto dopo aver fatto il bagno, proteggi la vista con gli occhiali da sole e il capo con un cappello (quello di paglia \u00e8 un must di quest\u2019estate). Sembrer\u00e0 banale, ma questi sono piccoli accorgimenti che possono fare la differenza.<\/p>\n

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Nutrire la pelle: dal doposole alla tavola<\/strong><\/h2>\n

Continua a coccolarti anche dopo l\u2019esposizione solare. \u00c8 fondamentale nutrire la pelle non soltanto con l\u2019applicazione di un doposole idratante e lenitivo<\/strong>, ma soprattutto con un\u2019alimentazione ricca di antiossidanti<\/strong> in grado di prevenire il foto-aging ovvero il processo attraverso cui raggi solari inducono un invecchiamento precoce e profondo delle strutture cutanee. Quindi via libera a frutta e verdura, ricche di vitamine<\/a> A, C, E<\/strong> e minerali come zinco e selenio: albicocche, pesche, kiwi, fragole, mandorle, nocciole, peperoni, ribes, carote, zucca e pomodori. [2] E qualora non riuscissi ad assumerle regolarmente, complici l\u2019alimentazione scorretta e l\u2019assunzione di farmaci come ad esempio la pillola contraccettiva) puoi integrarle con dei complementi alimentari specifici,<\/strong> chiedendo consiglio al tuo medico al tuo farmacista di fiducia, per una pelle \u201cbaciata\u201d dal sole.<\/p>\n

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FONTI<\/h3>\n

[1] BeautyDea: Come scegliere la protezione solare? Ecco la Tabella<\/a>
[2] Glamour: 5 semplici gesti per preparare la pelle all\u2019estate<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Le tanto attese vacanze estive sono ormai alle porte. Siete pronte a lasciare le vostre scrivanie per passare lunghe giornate all\u2019aria aperta? Noi non vediamo l\u2019ora! Che abbiate scelto come meta il mare o la montagna, sapere come proteggere la vostra pelle dal sole in modo naturale \u00e8 molto importante. Ed \u00e8 proprio di […]<\/p>\n","protected":false},"author":2,"featured_media":7103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[22,34,23],"tags":[120,121],"class_list":["post-7099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bellezza","category-benessere","category-salute","tag-abbronzatura","tag-abbronzatura-sicura"],"yoast_head":"\nGuida all\u2019abbronzatura perfetta: come proteggersi dal sole in modo naturale - Zyxelle\u00ae | La pillola per la pillola<\/title>\n<meta name=\"description\" content=\"L'estate \u00e8 la stagione pi\u00f9 amata, ma \u00e8 importante prendersi cura della propria pelle, vediamo come fare per avere un'abbronzatura perfetta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zyxelle.com\/blog\/2018\/07\/25\/guida-allabbronzatura-perfetta-come-proteggersi-dal-sole-in-modo-naturale\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guida all\u2019abbronzatura perfetta: come proteggersi dal sole in modo naturale - 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